Low Carp Turkey-Stuffed Peppers

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Keep a healthy family nobility at the dinner table using ground beef with ground beef and frozen rice cabbage instead of high-carb white rice.

  • Nonfat Cooking Spray
  • 1 tbsp olive oil
  • 1 pound turkey
  • Onion chopped onion
  • 3 tablespoons fresh jalpo chili, or to taste
  • 2 garlic cloves, chopped
  • 2 cups cauliflower rice (like green giant)
  • 1 (14.5 oz) of tomatoes can be sliced, not learned
  • Can be 1 (8 oz) tomato sauce
  • Cup of water
  • 2 tablespoons gray oily chili paste
  • Teaspoon salt
  • A spoonful of ground black pepper
  • 2 large bell peppers, any color – half length, coated and cut into seeds
  • Colby-Jack Cheese 4 (1 inch) Cubes
  • Aluminum plate
  • Cup golby-jack cheese broke
  • 4 tablespoons fat less sour cream
  • 8 slices of spicy Jalpino pepper

Ingredients 

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Sprinkle a baking dish with cooking spray.

Stage 2

Heat olive oil over medium heat in a large bowl. Stir in ground turkey, onion, watermelon and garlic. Cook and stir until brownies and vegetables are tender, about 8 to 10 minutes. Remove grease from frying pan. Add iced rice cabbage, tomatoes, tomato sauce, water, chili paste, salt and pepper; Stir until well poured. Reduce heat and simmer for 5 minutes.

Step 3

Place the bell pepper chunks on the prepared baking dish. Place 1 Colby-Jack Cheese Cube in each portion of black pepper and fill with turkey mixture. Dish around the chili with the remaining turkey mixture.

Step 4

Cover the dish with aluminum foil and bake for 30 minutes in a preheated oven. Remove the foil and sprinkle each pepper with the sliced ​​Colby-Jack cheese. Bake for about 10 minutes, until the peppers become soft and the cheese has melted.

Step 5

Serve with a small turkey mixture on a plate, spoon and place half of a bell pepper. Serve with 1 teaspoon of sour cream and 2 slices of jalpano.

Low Carp Turkey-Stuffed Peppers Nutrition Facts:

For serving calories: 462.

Protein: 36.4 grams

 

Carbohydrate: 21.6 grams

 

Dietary fiber: 6.4 grams

 

Sugar: 8.4 grams

 

Fat: 27.2 grams

 

Saturated fat: 12.5 grams

 

Fat: 130.1 mg.

 

Vitamin A Iu: 1527.3IU

 

Niacin balance: 1.4 mg.

 

Vitamin B6: 0.3 mg.

 

Vitamin C: 82.1 mg.

 

Folate: 21.9 mcg

 

Calcium: 66.2 mg.

 

Iron: 3.5 mg.

 

Magnesium: 22.9 mg.

 

Potassium: 524.7 mg.

 

Sodium: 1313.5 mg.

 

Thiamine: 0.1 mg.

 

Calories from fat: 244.4

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