Red Lentil Chili – The Amazing Hearty Smoky and Vegan Red Lentil Chili


The origin of Chili

Although many consider peppers to be a delicacy in Mexico, it is clearly not where they came from! Who knew?

However, one ingredient in the middle of the pepper – pepper – comes from Mesoamerica (a region that includes parts of Mexico and Central America). They are also an important ingredient in Mexican cuisine. So we get confused!

The exact origin of the dish is unclear, but many historians trace its roots to San Antonio, Texas. You can dive deeper into the history of pepper here.

About This Red Lentil Chili

The flu season occurs during the last few days of winter before the arrival of spring (at least here in the Pacific Northwest).

It’s simple, requires just 1 pot, basic ingredients, and comes together in less than 1 hour.

Performance: 4 servings


Spray vegetable oil
1 large, chopped onion
3 cloves garlic, chopped
1 kg turkey breast
3 cups of water
2 tomatoes, chopped
1 red pepper, chopped
1 stalk celery, carved
8 teaspoons Benefiber Original
⅛ a tablespoon of cayenne
1 ½ teaspoon cumin
1 bay leaf
2 tablespoons chili powder
1 teaspoon cocoa powder
Overlay ¼ teaspoon of salt
1 cup red lentils
Decorate:2 tablespoons chopped red onion
2 tablespoons low-fat cheddar cheese


Heat a large stockpile over medium heat over medium heat, sprinkle lightly with vegetable oil, add onions and garlic and cook until golden brown, stirring frequently (about 8 minutes).
Add ground turkey to the onion mixture and cook until brown, stirring frequently (about 10 minutes).
Add all the other ingredients except lentils; move and bring to a boil.
Reduce heat and boil for 20 minutes.
Add the lentils and continue to cook for 15 minutes; remove the bay leaf before serving.

Serve hot, divide the peppers evenly into four bowls. On top of each ½ spoon of onion and ½ tablespoon of cheddar.
Nutrition Information (So 1)
Contains 2 teaspoons of Benefiber (2 teaspoons = 3 grams of fiber) *

Calories: 376
Protein: 43g
Carbohydrate: 46g
Dietary Fiber: 12.3g
Sugar: 5g
Total Fat: 4g
Full Fat: 1g
Cholesterol: 71mg
Calcium: 98mg
Sodium: 305mg

I hope you like this chili! Its:

It is very bitter
She is healthy

She is Smoky
It is comforting
It is satisfying
& Easy

Make this meal for the crowd, as it is well-prepared for the occasion. Or do a lot of weekend getaway and enjoy lunch all week.



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