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Gluteus maximus is the largest muscle of the body, among 600 muscles in the body. It is also known as buttocks. The primary function of these muscles is hip extension and rotation.
You use your gluteus maximus when you are climbing stairs and standing up from a sitting position. In other words, it stabilizes the hip joint and holds the body to the thighs.
It is extremely important to keep the most important muscle of the body in the right form in order to prevent injuries.
Here are 5 best exercises to build a strong gluteus maximus:
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