6 Footsteps To Make Exercise An Unbreakable Habit


Ask anyone who has used exercise to make a big change in their life and they will tell you that stability is the foundation for lasting success. Yes, we all know that behaviors such as regular physical activity and proper nutrition are an important part of long-term health, but it is difficult to make the changes necessary to use the new on a wider scale of modern life.

When it comes to exercising, focusing on the positive aspects of changing behavior can become a very joyous experience. Neurotransmitters increase brain dopamine and serotonin levels, giving the brain an interesting experience. Learning to enjoy workouts can increase the size of these transmitters so that workouts can be a positive and rewarding experience. As a result, the more you exercise, the better you will feel, leading to long-term behavior change and a healthier lifestyle.

Use the following six steps to shift your focus so that you approach exercise as a way to have a healthy lifestyle, which is important to turn into a daily habit.

Behave Yourself

After completing a workout, do whatever you have planned for yourself in a week, and give yourself a small reward when you reach a goal. No, this does not mean breaking the bank or enjoying a meal three times the calories you burn, but it requires a little planning to get the right rewards. Allow yourself to buy a new workout dress or a casual work suit, enjoy a spa treatment or invest in new headphones for your workout. Ultimately, treating yourself for a reward activates pleasure centers in your brain that help you keep a positive outlook about the role of exercise in your life.

Plan your workout

6 Footsteps To Make Exercise An Unbreakable Habit
6 Footsteps To Make Exercise An Unbreakable Habit

If you stay on your appointment calendar, sometimes your schedule can handle your life and feel like controlling the amount of time for a workout. However, if you take the time to plan your schedule and add time to practice, it is more likely to become a regular habit. Take a few minutes out over the weekend, plan when and where you will work and keep it on your schedule. If so, if someone tries to ask for your time, you can say, “Sorry, but I already have a plan.”

Set a learning goal

There are two main types of goals: outcomes and learning. The Outcome Goal focuses on the finishing touches of performing a task such as finishing a marathon. However, the learning objectives focused on the process or steps required to achieve such an outcome that one learns to exercise with kettlebells. Focusing on the learning process of a new exercise technique or design will help to release more dopamine released in response to positive learning experiences so that your brain can associate exercise happily.

Change your mindset.

Instead of trying to achieve a defined form of just a few media, point to your outcome goals to focus on quality of life. Instead of focusing on using exercise to change your appearance, think of exercise as a way to improve your health and improve the quality of your life. If you focus your attention on using exercise as a way to achieve and maintain better health, you will be amazed at how motivated you are to maintain a more consistent exercise program.

Practice journalism.

Use a journal to track your progress and record how you feel after exercising. You don’t need to keep a journal in the gym for every workout – you can use the reference app on your phone to file some brief reports about how you feel about the workout. Did you feel accomplished? Can you travel a certain distance for the first time? Have you tried a new class and enjoyed the experience? Writing down the positive aspects of each workout session and how you feel will help you change your mindset to focus your attention on the process.

Find a trainee friend.

It can be difficult to take action to begin to change behavior, so having a friend with you on the trip can help make the process easier. You can work with someone by adding a friend or family member as a workout partner, which will help pass the time quickly. This makes you and your partner accountable to each other, which means that you can skip your workouts if you trust someone. If you and the workout partner are committed to working together, you are more likely to enjoy the experience, which is important for establishing a long-term habit.

Taking these steps to focus on the positive aspects of exercise will help change your understanding of the benefits of exercise so that it is easier to turn it into a regular habit. Only when exercise becomes a regular habit will you experience lasting and lasting results from your efforts.



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