Fry in an oven pot with mashed potatoes


The amazing flavors make the dish star meat by mixing simple ingredients into a food dish. Our southern family has been going through this recipe for many years and have enjoyed many memories of eating this delicious homemade classic. Save the broth, whichever is desirable, to make tasty gravy using flour or corn flour.

Essential things

  • Pot Roast:
  • 1 (3 lbs) Beef Chuck Roast
  • Salt and ground black pepper to taste
  • 4 (10.5 oz) cans of compressed beef broth (similar to Campbell)
  • 1 cup water
  • 1 white onion, chopped large
  • 5 cloves of garlic
  • 1 (16 oz) carrot package, peeled
  • 1 fresh rosemary sprig
  • mashed potatoes:
  • 5 pounds of Yukon Gold Potatoes, peeled and sliced
  • 1 (12 oz) milk may evaporate, or as needed
  • Cup of butter
  • salt to taste

Directory of directions

Step 1

Season the roast with salt and pepper; In a large, deep frying pan or Dutch oven, watch on medium heat until browned, about 10 minutes per side.

Step 2

Pour beef broth and water into pan with frying pan. Arrange onion rings and garlic cloves around the meat. Spread the carrot on the corn and sprout the henna over the carrot. Reduce heat to medium and simmer until tender, about 6 hours.

Step 3

Cover potatoes in a large pot with water and bring to a boil; Reduce heat and simmer for 30 minutes until soft. tired. Steam the butter and half the milk until the potatoes are tender; Gently mash the remaining evaporated milk in the potato to achieve the desired consistency. Season with salt.

Step 4

Remove 1 or 2 garlic cloves from the frying pan and fry the onions; Serve with mashed potatoes.

Fry in an oven pot with mashed potatoes Nutrition Facts:

Calories: 681.7

Protein: 31.2 grams

Carbohydrate: 62.6 grams

Dietary fiber: 6.4 grams

Sugar: 7.5 grams

Weight: 34.6 grams

Saturated Fat: 17.1 grams

Fat: 120.3 mg.

Vitamin A Iu: 9812IU

Niacin balance: 8.1 mg.

Vitamin B6: 0.3 mg.

Vitamin C: 5.7 mg.

Folate: 23.9 mcg

Calcium: 159.3 mg.

Iron: 2.9 mg.

Magnesium: 36.6 mg.

Potassium: 592.5 mg.

Sodium: 756.7 mg.

Thiamine: 0.1 mg.

Calories from fat: 311.7



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