Watch Jennifer Garner, 50, Totally *Obliterate* This IG Box Jump Workout

Watch Jennifer Garner, 50, Totally *Obliterate* This IG Box Jump Workout


  • Jennifer Garner is seriously strong, and she just proved it once again with her latest Instagram workout video.
  • In the vid, the actress totally crushes some intense box jumps, bouncing around like it’s the easiest thing in the world.
  • Jen often shares her workouts, and her trainer says that she trains like a “professional athlete.”

Jennifer Garner regularly drops little snippets of her workouts on Instagram and TikTok, and she has made it clear that she’s not taking it easy in the exercise department. But apparently, her kids think otherwise, so she’s here with a new video to show them what’s really up.

The 50-year-old just shared video on Instagram of herself doing a jump-based workout that’s truly impressive. First, there’s Jennifer jumping onto and off of high boxes stacked like stairs, doing deep jump squats, doing sideways jumps over a BOSU ball, and doing jumps into push-ups before springing back up and doing it all over again. The whole routine looks seriously intense—and it is, in fact, an amazing way to get in cardio with all-over toning. Of course, Jen did it all with a huge smile on her face.

While the video is inspirational, the caption is hilarious. “If your kids call your workout Jazzercise and it nearly kills you to complete it, do you have the right to video yourself and put it out there to haunt them when they are fifty? ???♀️,” she wrote, before tagging her trainer, Beth Nicely.

People cheered Jen on in the comments. “This is pretty hardcore,” said Chelsea Handler, while Jenna Fischer chimed in with, “this is so badass and I’m here for it.”

This is hardly Jen’s first time showing off her next-level jumping skills. Back in September, she shared video of herself training to jump onto a box that was an impressive 33 inches high (!!).

Nicely previously told Shape that Jennifer “likes to work really hard” and is “very, very strong” (yeah, it shows… ). She even gave Jennifer a glowing endorsement, saying that she’s, “a professional athlete in what she’s capable of physically.”

Their workouts heavily feature plyometric box jumps, along with strength training arm exercises, and plank variations, per Shape. But Jennifer doesn’t ~just~ jump onto boxes. She’ll do donkey kicks off of trampolines, as you can see in this video. Apparently, she’s into running and indoor cycling, too, because there’s a Peloton Tread in the background, along with a Peloton bike.

Hiking is on the menu, too: Jen recently shared photos of herself and friends working their way across snowy terrain.

On the food front, Jennifer has made it clear she eats healthy, while making room for plenty of baked goodies that she usually features in her Pretend Cooking Show.

Jennifer worked with celebrity nutrition guru Kelly LeVeque for Peppermint, and shared on Instagram that she drank LeVeque’s Be Well Smoothie (which includes collagen, flax and chia seeds, almond butter, almond milk, spinach, and blueberries) “every day for breakfast” while filming. She’s even kept it up. “I actually have really liked the diet, so I’ve stuck on it,” she told Wired.

These workouts are truly inspirational, Jennifer!

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