Walking Can Undo Some of the Effects of Sitting, Study Says

Walking Can Undo Some of the Effects of Sitting, Study Says


Let’s face it: Many of us spend most of the day sitting at our desks. But regardless of how time-consuming your job is, it’s important to make time for movement, whether that means a walk around the block or getting up to stretch.

It’s no secret that sitting too long isn’t good for you and research confirms it. According to one study, you’re twice as likely to die early if you sit for more than 12 to 13 hours a day.

The good news? A new study says that you can lower that risk by taking a five-minute walk every half hour. Here’s everything you need to know about it. 

Coworkers sitting at their desks in an office setting

Why Walking Is Beneficial for Your Long-Term Health

This study shows that even small improvements in physical activity can have impacts on blood sugar and blood pressure, Dr. Yu-Ming Ni, MD, a cardiologist at Orange Coast Medical Center in Fountain Valley, CA, explains. And, it’s important to remember that small changes done over the years can have a lasting impact on health. It may not seem like much to walk for five minutes every hour of desk work, but this can add up over the course of the workday. 


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