Tag: Duration and frequency of exercise

Break Some Muscle is the fitness world's preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Break muscles believe that movement is at the core of what it means to feel healthy, to feel alive, to engage in personal experiences. We believe that every step, jump, or pumpkin puts people on the path to an active, satisfying life.

Contact us: breakmuscles@gmail..com